Probiotic Svelte Eating Plans

This ProBio eating plan is designed for anyone wishing to lose those extra few inches in a safe, convenient & effective way.

The ProBio eating plan combines a list of healthy living ideas with simple yet effective exercise tips. It also consists of a menu on enormously tasty ProBiotic meals, meal replacement drinks & some great eating tips, that are delicious, nutritious and effective in promoting good gut bacteria and all round weight loss.

SO... WHAT ARE PROBIOTICS?

'Probiotic' is a name currently used to describe micro-organisms which are ingested and are associated and with added health benefits. Probiotics are a strain of live bacteria that are good for your health, especially your digestive system! We usually think of bacteria being something that can cause disease. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. Probiotics are naturally found in your body, so this diet plan is is perfect for topping up the good types of which we need to feel amazing!

Just for you, we have listed 4, gut friendly and easy changes to make, for you like!

They are simple, small changes that can be continued to ensure your guts stays healthy and the weight stays off.

1 RETHINK YOUR PLATE. Make each meal two-thirds plant foods (vegetables and/or fruits) and one third protein. Variety is key, so aim for at least 20 different types of vegetables, herbs and fruit per week.

2 EAT BREAKFAST AT 7AM AND DINNER NO LATER THAN 7PM. A study from the Salk Institute in California found mice restricted to eating in a special windows of time absolved less calories from food and had more diversity of bacterial species. You should never eat just before bed, in doing so your body will not have enough time not to burn the carbohydrates recently taken, effectively.

3 RELAX AND CHEW PROPERLY. This stimulates acid and enzymes for digestion and the renewal of cells in the gut lining needed to absorb nutrients from food and prevents a skewed microbiome.

4 AVOID SNACKING. Sticking to regular meals helps you tune into your 'full' and 'hungry' signals and avoid over eating.

MEAL IDEAS

Below are some very simple but magnificently effective eating tips, used by celebrities and advocated by nutritional professionals globally:

THE FIRST DAY
For breakfast, eat a fruit yogurt or plain low-fat yogurt with cereals. For lunch, on olive oil stew vegetables and mix it with rice. Except for salt and pepper, other seasons are not allowed. For dinner, before bedtime, eat a salad with ham and carrots. Mix it with low-fat yogurt.

THE SECOND DAY
For breakfast, eat cucumber salad with yogurt. For lunch, bake turkey in olive oil, and as a side dish you can have mushrooms, tomatoes and peppers mixed with yogurt. For dinner, mix wild berries with yogurt and eat.

THE THIRD DAY
For breakfast, mix cheese, apple, cinnamon and salt (if desired) with yogurt. For lunch, a fish fillet with salad, yogurt and cucumber (you can add mustard). Dinner should be 100 grams of pasta.

MOVEMENT PROGRAMME

It is imperative to maintain a healthy and active lifestyle, if you want to feel at your best. Especially in society now with the work and social life paradigm ever changing, we are less and less active. Experts say just 30 mins a day of cardiovascular movement may be enough to aid weight loss in an effective way, and especially in unison with the lifestyle advice and menu options we have prepared and laid out for you in this presentation.

STRETCHING

Stretching exercises are a great way to help you relax, ease stress, and improve your skin tone while you are losing weight. You can join a stretch or yoga class to learn correct posture, stretching and yoga are holistic therapies benefting both body and mind. Here are a few stretches that you can do at home. Remember to breathe fully into each movement.

This short stretching routine can be carried out in the comfort of your own home. 10-15 minutes of exercise a day is all it takes!! If you think you are fairly ft, start these on day 1 of the programme and continue for the full length of your chosen course.